Yoga is a highly advanced science that aligns and strengthens the body using postures in stillness and flow. Yoga is not a religion. In fact, it is a way to gain body-mind awareness to enhance whatever spiritual/religious beliefs you have. Yoga teaches a philosophy of living compatible with sound judgment. In yoga we let go of all competition, all exceptions and ill thinking. This practice is a dynamic system to strengthen, mobilize and reduce stress. In your practice you will be exploring balance, grace, breath and endurance with standing poses and flow sequences. In addition to the postures, we practice regulated breathing techniques to enhance oxygenation of the lungs and blood.
